5min chapter

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Dr Daniel Pompa | The TRUTH About Detox, Benefits of Dry Fasting, Dangers of Antibiotics & More! KKP: 606

Metabolic Freedom With Ben Azadi

CHAPTER

How to Detoxify Your Hormones and Stay Lean

A 24 hour dry hard dry fast is equal to three days water fasting in terms of autophagy right correct that's really fascinating I live in Miami so it'll be less of an effect because it's so humid here my body's in a suck in some of that moisture. The diet variation strategies are my favorite just to close that loop learning how to optimize hormones with this strategy meaning that three days a week typically I fast at least 24 hours and then I feast at least one or two days a week feast famine forces the body to adapt through hormone optimization.

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