Are You in Control?

Satisfaction isn't the only metric by which to make food choices. There is something satisfying about being in control or feeling like you're in control and not deviating. So much of nutrition than the health field is really disordered eating and eating disorders masquerading as nutrition science. The way to get there is being conscious to doing something with intent until it then becomes second nature. You can't just fast forward through this because water allows food to drift into the background.