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The Grinch: Holidays, PTSD, and Situational Triggers
Popcorn Psychology
The Importance of Structured Dissociation
At the top of the pyramid is your core self, which starts to split out into different functions that are needed at different times. When you're able to be integrated, there's a couple things that happen that are important that don't happen when you're dysregulated. You can draw from resources that you have and use what's necessary in a dynamic way.
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