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Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Huberman Lab

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The Neurochemical Dance: Mental Health and Metabolism

This chapter explores the intricate relationship between mental health and neurochemistry, focusing on neuromodulators like serotonin and dopamine, while emphasizing the role of neuroplasticity and metabolic health. It critiques the simplistic serotonin hypothesis and highlights the role of mitochondria in neurotransmitter production and overall brain function.

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