6min chapter

THE ED MYLETT SHOW cover image

How to Break Free from the Prison of Self-Doubt

THE ED MYLETT SHOW

CHAPTER

Self-Communication and Kindness

This chapter explores the significance of self-talk and how it shapes personal self-worth and treatment by others. It emphasizes the importance of self-compassion and resilience, encouraging listeners to separate their self-worth from performance and adopt a forgiving mindset when faced with challenges.

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