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How Much Salt Do You Need to Put Back in Your Diet?
Sodium and chloride are like a one to one ratio. Some people might sweat out 4000 milligrams, right? If you're really salty sweater or non salty sweater, this really determines how much salt you need to put back into your body in order to optimize. You can measure again the magnesium and the calcium, but I think you should just add some magnesium back anyways.