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3min chapter
The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
Optima Protocol for Deliberate Heat Exposure
Studies show that if people get into a very cold body of water, four degrees celsius, for 20 seconds, that will cause a 200 othree hundred % increase in norepenefron. If you have six hours a day to be out there in the cold, or if you can turn the air conditioning on and an environment make it very, very cold, fine. You really have to find what's going to work for you in you can do safely. The parimeters are going to book end. Make sure that you're somebody who can do deliberate cold or heat exposure safely. But that 80 to a hundred degrees c Celsius, meaning a hundred, 76 degrees fahrenheit,
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