3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

088: Role-Play Techniques (Part 6) — Feared Fantasy, Expanded

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Are You Getting Over Your Negative Thoughts?

Werner: I just have a lot of negative thoughts that are coming into play for me. And so we're going to do a mixture of externalization of voices and fear of fantasy. So sometimes we will talk as your negative thoughts and sometimes we'll talk as the colleagues colleagues from hell, see if you can defeat us.

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