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#392 - Anna Lembke - How To Reset Your Brain's Dopamine Balance
Modern Wisdom
Dopemine Fast
i just look at it from an evolutionary perspective. It's how we evolve for a world of scarcity. But you say it's really messed up for our current ecosystem. What would you give people as advice overall to keep dopemean under control? Let's say that someone doesn't have a outstanding use addiction. Maybe sometimes they spend too much time on the phone. Maybe sometimes when they're on a night out, they struggle to not go from five drinks to ten. I recommend starting out with the dopemine fast in order to restore a homeostate, static base lines.
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