4min chapter

The Dr. Hyman Show cover image

Is Leaky Gut, Magnesium Deficiency, Or Diet Causing Your Migraines?

The Dr. Hyman Show

CHAPTER

How Do You Get Enough Magnesium?

Some people need up to 1000 milligrams. Magnesium relaxes me and I get to drop right off to sleep. Epsom salt baths are great. If you have kidney disease, you can take too much magnesium.

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