When I got sober, I'm a little bit grateful. I got sober in kind of a hard ass AA environment and today's world it would not be smiled upon too much. Mental health has gone way too far into holding space for emotion, dropping the ball of that personal responsibility. We need to tell people that they must take responsibility for their lives. There are no people with white knights that will come and save us.
Nikki Eisenhauer suggests that practicing mindfulness, being present in the moment, and consciously minimizing distractions such as excessive scrolling can help reduce inner chatter. She mentions the need for repetition and consistency in making these lifestyle changes, as well as replacing old, unhelpful habits with new ones that encourage a serene, focused state of mind.
You'll Also Discover:
- How to take control of your personal journey by embracing responsibility and fostering growth
- Mastering the power of stillness and its impact on your well-being
- Learning to acknowledge and utilize the gift of high sensitivity to enrich your life experience.
- How to distinguish between your inner voices to make choices that resonate with your wisest self
- Learning to work with the obstacles on your way to wellness and finally overcome them
To learn more, click here.
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