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6min chapter
7 Ways to Find Calm (Even in a Storm)
Good Life Project
The Seventh Technique
Research shows that simply having access, visually, a sight line to any form of nature can allso trigger a calming, a down regulating effect. If you're in an office or a home office, having a plant or a bunch of plants in with you can hav a similar effect. And what we know is that when we experience nature, even on the smallest scale, it can leave us changed. So think about how you can access natural environments. Whether it means going out, whether it means bringing nature in, it matters, and it helps. That brings us to the seventh and final technique, and that may have been waiting for this one, that is meditation, or mindfulness. Mind
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