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Episode #175: Determining Calorie Intake Part I
Barbell Medicine Podcast
Energy and Take - The Most Consumed Foods
The most consumed foods are not just raw sugar or like, you know, super sweet things. What they are are a combination of a lot of dietary fat and sugar and salt together. Resting energy expenditure is oftena confused with the basil metabolic rate. The more lean body mass you have, the higher your resting energy expenditure is.
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