Is There a Need for More Sympathetic Energy?

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

In the world of spiritual growth and development, at least for me, one of the goals has always been to really develop that neutrality. It's like the non dual, non judgment, learning how to just adapt to one's surroundings. And so when there's a need to come with more sympathetic energy, it's less attainable in the case of setting a boundary or having a difficult conversation. I almost had a psychotic break because my, it wasn't just my morality, it was actually a deep rewiring of what is self. To be in connection with some one else, you actually have to have an independent self. There's a difference between spirituality and psychology and sexuality. A leads

This enlightening conversation with somatic practitioner, educator, and author, Kimberly Ann Johnson, explores the depths of the human body. From the nervous system to the genitalia (and the mental mechanics in between), how are we triggered to respond to external cues?

More recently, I've been on a mission to rewire the traditional – perhaps outdated – narrative of striving for a parasympathetic response that can lead to a numbness disconnecting us from the innate wildness we should be able to express. Kimberly was an incredible springboard to explore masculinity through the lens of the animal kingdom and our connections with predator/prey identities. Her most recent book, Call of the Wild, focuses on helping women learn how to forge a relationship with our primal power (the inner-Jaguar) and live a life of pleasure without guilt, shame, or expectations.

As the collective stumbles out from the emotional and physical wreckage of last year, Kimberly's work invites us to reanalyze how we find and interact with our community, and pivot the eternal question "What do I want in life?" into "What does life want from me?"

05:54 — Unpacking “Call of the Wild”

How women recover from trauma differently from men
The nervous system debunked
Fawning vs fleeing and activating the inner-fighter

15:04 — Somatic Experiencing

Privileging the body over the narrative
Self-censorship and self-advocacy
The steps you take before forgiveness
Finding community and working through gender fears
Heart-centered masculinity

42:30 — Approaching Shadow Work + Living for Pleasure

Addiction to intensity and leaning into pleasure
Why it’s OK to feel good (even if others are suffering)
Looking for love and community
The works of Gay Hendricks
What does your life want from you? - VIDEO CLIP 58:17
Learning how “to be” without pushing and striving

1:11:01 – Influences on the Nervous System

Collagen, elastin, and your nervous response
Switching communication channels and moving away from default patterns
Why a parasympathetic response is not always good for the nervous system
Trusting our wildness and not being afraid of healthy aggression

1:36:03 — Attachment Styles and Healing Within Your Relationship

The island (avoidant), the anchor (secure), and the wave (love addict)
Knowing who you are and sharing your code with your partner

2:04:32 — Let’s Talk About Sex

Power-based, hot sex
Sympathetic and parasympathetic trajectory
Moving toward “warm sex” and the arousal wave

More about this episode.

Watch it on YouTube.

Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:

INSTAGRAM - @lukestorey // instagram.com/lukestorey/

FACEBOOK - facebook.com/MrLukeStorey/

TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY

YOUTUBE - youtube.com/c/LukeStorey

THIS SHOW IS BROUGHT TO YOU BY:

BEEKEEPER'S NATURALS. Support energy, gain mental clarity, and boost skin health with B.Powered Superfood Honey, a medicinal-grade, immune-supporting honey made with antioxidants and other potent ingredients from nature. All their all-natural, health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code "Lukestorey" for 15% off at beekeepersnaturals.com/lukestorey.

AND...

ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed, and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.

AND…

JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine, and overall mental and physical health. One of the non-negotiables in my life is getting a daily dose of healthy light, which is why I've been using Joovv red light therapy devices for years now. And Joovv's new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, giving you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke.

HELP SUPPORT THIS SHOW!

Love the Show? You’ll really love Luke’s Master Market Online Store!

It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.

Other ways to support:

SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify

LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions

SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Resources