I'm hot and I'm cold, I'm yes and I'm no - how a sauna has become a profoundly effective tool in my mental health toolkit
Better Than Yesterday with Osher Günsberg
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Exploring Sauna Rituals and Tradition
Exploring the significance of creating the perfect ambiance for a fulfilling sauna experience, from summoning the house spirit to invoking Odin's presence. The chapter highlights the role of traditions and scents in enhancing the ritualistic sauna journey.
Play episode from 20:40
Transcript
