3 Effective Strategies to Build Your Willpower
The Habit Coach with Ashdin Doctor
00:00
How to Build Will Power
Will power is a commitment to yourself that when you decide to do something, you will actually see it through to the end. The military orders its soldiers to make their beds as soon as they wake up and this is a great habit to exercise will power. Second way to build will power is to do very hard things, but only once in a while. And third is to reduce your stress level. Most of us are so chronically stressed that we are sabotaging our will power on a daily basis.
Transcript
Play full episode
