4min chapter

Happy Place cover image

Jono Lancaster

Happy Place

CHAPTER

How to Deal With Panic Attacks and Anxiety

Steve started developing panic attacks and anxiety after a car accident. He ignored the advice of getting help drank his alcohol watched a movie that was quite triggering eventually fell asleep. When he woke up every time I woke up all that pain would come flooding back to him. Steve says self-love comes in when you're counted by yourself.

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