Introduction

Lots of us struggle to express ourselves in the way we want to at work. But finding our voice is just the beginning – the next step is using it effectively.

• Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
• Join the You Are Not a Frog Facebook group

More episodes of You Are Not a Frog:

• How to Increase Your Confidence and Impact – Episode 198, with Dr Claire Kaye
• What to Do When Your Strengths Have Side Effects – Episode 97, with Dr Joanna Bircher
• How to Escape the Drama Triangle and Stop Rescuing People – Episode 75, with Annie Hanekom

Mentioned in this episode:

The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.

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