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The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. With Dr. Molly Maloof.

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CHAPTER

Mindfulness and Health: A Holistic Approach

This chapter explores the benefits of meditation and mindfulness for stress management and mental health recovery. It also discusses intermittent fasting and protein intake, offering insights into their implications for weight loss and overall health, particularly for aging women.

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