Mindfulness and Health: A Holistic Approach

Welcome to another great encore edition of Untangle.

Our guest is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. She’s passionate about biohacking, lifestyle interventions, personalized medicine, and optimizing performance. It’s a rich look at how we manage our own health so we don’t have to rely on the healthcare system to ‘fix us’ when something goes wrong.

Resource: Drmolly.co

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential.Check out choosemuse.com and use code untangle15 for your discount. 

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