Episode 69: Emotional Hangovers
SelfHealers Soundboard
What Is an Emotional Hangover?
We replay moments, instances, highly stressful, emotional material. Of course, we were just with that person. Now we're rehashing what they said at dinner, what they didn't say at dinner. And of course, a lot of us might be having deeper wounds, grief, things activated when we're around these people. So there's I think a couple avenues by which we end up feeling not well,. Whether it's upon leaving or days after.
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