Inner Spring Cleaning
The Morning Ritual
00:00
The Power of Breathing
Inhale to take in what you need. Exhaling to release any negativity, anything that doesn't serve you. Now this bright white light fills your entire body, cleansing and purifying each and every cell in your entire body. You may feel a serene, tingly feeling coursing through the body. Let's close this practice with a full breath in, a complete breath out and have a lovely day.
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