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EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

Mark Bell's Power Project

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The Differences Between Men and Women in Nutrition

If the targets that we're going for make sense, like improving cardiovascular health, reducing stress and cortisol, then I think at least that's an additional reason to consider taking a multivitamin. And any other multivitamin that is similar to that, I'll say I would endorse similarly. If it has more than just the vitamins and minerals, and if those are well-chosen ingredients with good evidence of efficacy,.

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