The First One to Two Steps to a Better Diet

Make sure you have good routine with your food, right? We've talked about what you can eat. But figure out your routine with some consistency. Start just journaling and kind of noting down how you feel after certain foods. If you are curious about quito, give the quito diet a run. You know, play around with plant baste eating. Just play around with different things. And that will give you a ton of data about yourself.