Meditation & Predictive Processing: Ruben Laukkonen
Musing Mind Podcast
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The Balance Between Deconstruction and Reconstructive Practices
Most meditation traditions involve reconstructive practices or constructive practices. These include compassion or loving-kindness, meta-meditations and also in the more tantric practices such as deity meditations. But this is very difficult to do without some level of deconstruction. So I think there needs to be this sort of dance or balance between deconstructive and reconstructive practices. Some meditations aim to do both at the same time.
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