Unmistakable Classics: Tara Swart | The Neuroscience of Manifesting Your Goals - Part 2
The Unmistakable Creative Podcast
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Cocoanut Oil
i'm a big fan of m c t oil, but i no feel that i can tolerate cocoanut oil. The level one of the game is to eat regularly because your brain can't store, store, am, the resources r later. If you sleep well, exercise, eat quite healthily and drink enough water, then you can do what's called time restricted eating. So for instance, i only eat between 12 noon and eight p m - essentially fasting for 16 hours over night. In em indian cultures, am fasting is, is often part of it.
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