Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads
Help Me Be Me
00:00
Introduction
This is an episode I'm calling inner dialogues. This is really about ways to navigate relationships with other people and specifically people who get you in your head. When we're little we grow up with specific muscles and those develop into big ones as adults others are left underdeveloped. So what the why and how the tools were inspired by two different listeners. One listener made a request and I'll get to a specific tool just for you that I hope you will recognize.
Transcript
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