Karla McLaren:Making Friends with Anxiety … and All of Your Emotions
Sounds True: Insights at the Edge
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There Are No Negative Emotions
There are no negative or positive emotions, says Dr. Roberta Kaplan. "Emotions are essential aspects of your capacity to do and think and be anything," she says. The problem with seeing them as negative and positive is that if I tell you an emotion is negative a lot of the time, then you're either going to sort of have an out of body experience... Or you're going to invite more emotions to come out.
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