Understanding Emotions: Evolution and Impact

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Timestamps:

00:00:00 - Introduction

00:01:22 - Who is Dr. K?

00:01:57 - Are we in a mental health crisis?

00:03:34 - % of people with mental disorders

00:07:52 - How to know if you have a disorder

00:10:04 - Is your happiness real?

00:14:27 - Mental illness as an excuse

00:14:34 - Sponsor - Bizee

00:19:06 - How to spot a narcissist

00:23:49 - Are billionaires narcissists?

00:28:39 - Disorders to avoid in relationships

00:31:39 - Can you self-diagnose psychopathy?

00:32:04 - Sponsor - NetSuite

00:34:33 - Why meds are the default treatment

00:38:10 - What would you change in healthcare?

00:40:58 - Why people hate the healthcare system

00:44:31 - Why is healthcare tied to employment?

00:52:17 - How people self-sabotage

00:54:20 - Can personality change?

00:59:10 - Can you remove negative emotion?

01:02:56 - Sponsor - Trade Coffee

01:04:10 - Sponsor - Upway

01:05:10 - When are emotions helpful?

01:11:07 - Is Myers-Briggs accurate?

01:13:26 - Can AI diagnose disorders?

01:16:29 - Most destructive habit we ignore

01:18:42 - Long-term mental health damage

01:20:34 - Fast ways to find peace

01:24:16 - Why some people have more willpower

01:28:43 - How to grow happiness

01:30:15 - Long-term goals vs. instant joy

01:34:40 - Sponsor - ZocDoc

01:35:46 - Is anyone destined to be single?

01:37:14 - Signs of a toxic relationship

01:40:24 - Why women like “bad boys”

01:44:56 - Questions couples don’t ask

01:46:19 - Will the relationship last?

01:52:52 - Hurdles to finding a soulmate

01:54:22 - Soulmates vs relationships

01:58:51 - Designing the perfect first date

02:01:12 - How long to fall in love?

02:06:47 - Why entrepreneurs hire him

02:10:21 - Are successful people spiritually stuck?

02:12:09 - Common problems among the wealthy

02:14:21 - Can life be gamified?

02:17:21 - Hardest problems for successful people

02:19:40 - Surprising part of being a business owner

02:22:53 - Signs of a midlife crisis

02:27:02 - His biggest current problem

02:29:44 - What he’s changed his mind about

02:32:44 - Book recs for personal growth

02:37:15 - How big is his team?

02:38:27 - How he tracks financial goals

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