Ten Laws with East Forest cover image

Elena Brower - Yoga, Greif, and Soul (#14)

Ten Laws with East Forest

00:00

Meditation - It's All in My Head

"It's just like jumping in a cold lake. I don't know about anything that I don't want to do or something." "I take my acid off list, I drink a ton of water and then I do a little yoga practice," he says. He also uses mantras from his spiritual teacher Lorraine Weiss as part of his daily routine.

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