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#406 Ben Greenfield: Daily Habits That Shape Generations

The Meat Mafia Podcast

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Balancing Biohacking and Life

This chapter explores Brian Johnson's rigorous biohacking methods and contrasts them with more practical health optimization strategies for everyday life. Through personal stories, the speakers discuss the importance of relatability in wellness practices and the joy found in balancing health enhancements with enjoying life. They also share insights on legacy, creativity, and the unique role of podcasting in facilitating deep exchanges on these topics.

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