Six Ways to Improve Your Golf Game

There's a stuff called, in your Type 2X muscle fiber, there's something called phosphocreatine. You've only got about that much time of energy to be at 100% of your swing speed. And then it takes about a minute to two minutes to rebuild that back into the muscle. So if you're trying to swing as hard as you can, you don't have very much of that true potential energy to do much more than one or two swings without resting for a couple of minutes. But just don't go out there and beat a ton of balls and think I'm going to swing faster. Like take your time, catch your breath, you know, take a sip