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Deep Dive Into Happiness & Evolutionary Psychology - My Longest Podcast Ever! (The Saad Truth with Dr. Saad_579)

The Saad Truth with Dr. Saad

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Weight Loss, Resilience, and Small Steps Towards a Goal

This chapter explores a personal weight loss journey, focusing on the speaker's daily step count and calorie intake. It also touches on a controversial podcast episode and emphasizes the significance of resilience and consistent small choices in achieving goals.

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