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The Resetter Podcast with Dr. Mindy
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Cardio Is Great for Stress Management
i was a chronic cardio person. But as moved into my forties, it stopped doing what i wanted to do for my weight. So i switched to more weight lifting. The other thing i've thrown in is yoga that we can possibly do as we age. And before i do that, i just want to attack on couple other life style factors, stress management and sleep.
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