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Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney

Pacey Performance Podcast

CHAPTER

The Importance of Prescription for Maximum Aerobic Speed

There's tools out there that'll help practitioners use that intensity measure to go, what kind of adaptation do I want? And how do I, how far above that, do I go, how far below that,do I go? There are equations available which help tidy up the determination of MAS. In some settings, and I've been involved in these myself, even though you're the expert in the area, you don't always get the final say on the test use for fitness testing.

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