Episode 260: Loss of Appetite with Anxiety & Battling with a Negative Body Image
The Hardcore Self-Help Podcast with Duff the Psych
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The Role of Therapy in Body Positivity
Some people have found that with the rise in body positivity, sort of as a buzzword and as a way that people, companies, organizations are trying to ship the focus, some people have found it not helpful for them. With body neutrality, essentially what you're trying to do is de-emphasize the appearance of your body. You don't necessarily need to work to convince yourself that you're beautiful or convince yourself that she's not ugly. Instead, you want to try to decouple those things and remove the value judgment about how bodies look in the first place.
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