Navigating the Complexity of Emotions and Communication

Black-and-white pop-therapy phrases are rotting people's brains a little. In this podcast episode, I want to talk about it.

SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map

CONNECT WITH ME 🧚 On Instagram ⇢ ⁠@muchelleb⁠ 🧚 TikTok ⇢ ⁠@muchelleb⁠ 🧚 Website ⇢ ⁠http://muchelleb.com.au/⁠ 🧚 Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠ 🧚 Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me

CHAPTERS

0:00 Intro

1:01 Phrase 1

3:00 Phrase 2

8:16 Phrase 4

9:44 Phrase 5

RECCS OF THE WEEK

@seerutkchawla on instagram

The Outward Mindset by the Arbinger Institute - https://amzn.to/49uunW8 (Since this podcast ep I've found out that the founders of the Arbinger Institute have some odd parts of their history that I'm not down with. In saying that, this book still has some really helpful messaging that I resonate with - please feel free to do your own research and make your own choice about whether it's a good fit for you!