15min chapter

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Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

Huberman Lab

CHAPTER

The Psychology of Guilt and Self-Advocacy

This chapter investigates how external influences, particularly from authority figures, can instill feelings of guilt even when individuals believe they've done nothing wrong. It emphasizes the importance of self-awareness and emotional regulation in navigating interpersonal relationships, balancing personal needs against accommodating others. Additionally, it discusses the impact of stress on individuals and promotes constructive coping strategies to manage emotions effectively.

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