3min chapter

The Better Behavior Show with Dr. Nicole Beurkens cover image

Episode 201: How To Solve Challenging Behavior With Observation, Brain Science, and Compassion

The Better Behavior Show with Dr. Nicole Beurkens

CHAPTER

Is Your Body Budget Depleted?

Our thresholds for what we call self regulation are very dynamic. Our body's state shifts throughout the day. We tend to think that if a child can do it some of the time, they should be able to do it all the time. But our body budgets can get depleted and need deposits when they are in certain states. Even for adults, something you might find easy one hour or one day, you may find impossible the next.

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