Phil Maffetone talks Health, Training, and Aerobic Deficiency with Scott Johnston
Uphill Athlete Podcast
00:00
How Did You Meet Mark Allen and How Did They Come Together?
Mark allan was running about eight 30 pace at his maximum arobic a function heart rate, which was one 55. And i said, you know, don't worry about this being slow, cause you'll get fastera,. anly, as the weeks went by, i said, just don't exceed one 55 in you training for now. We could do that later, but for now, build this erobic base at one 55, or you can go slower if you want. But i over, he got faster and faster, which was typically the case when you follow the programme. I think with mark, a, i think part of it was that, a, he
Transcript
Play full episode
