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Leading ADHD Expert Shares New Emotional Dysregulation Trick

ADHD Chatter

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Understanding Neurodiversity and Identity

This chapter explores the significance of recognizing neurodiversity and challenges the notion of feeling 'broken' among individuals with ADHD. It delves into the psychological mechanisms behind self-perception, emotional regulation, and the harmful effects of shame on motivation. Through personal reflections and discussions on community support, the chapter advocates for fostering self-awareness to enhance identity and connection among those with ADHD.

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