3min chapter

Radio Headspace cover image

The Real Reason We Procrastinate, with Mel Robbins

Radio Headspace

CHAPTER

How to Beat Procrastination

The more that you push off the dissertation, the more you're going to get stressed out about everything. When you recognize it and you say it out loud, it loosens the subconscious psychological grip on you. The problem isn't your ability to put your head down in focus; the problem is allowing the stress in life to roll in the background. If we can get you to just start, the majority of the time you will keep going.

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