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What is True Sleep Optimisation? Dr Tommy Wood

The Neuro Experience

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Introduction

This episode is sponsored by organi. What do you drink at night to promote a good night's sleep? i have now been in jesting organify gold, and it has worked wonders for my busy mind. They use adaptogenic herbs and mushrooms to help balance quarters or levels associated with stress. So if you're looking for a wonderful night time tea, try the organif Gold - it's delicious. And one of the things that we do here on nyour athletics is hopping about sleep. It's not as simple as just closing your eyes. No, the quality of your sleep is ultimately what matters the most. You know what changed the game for me entirely, as far as fitness

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