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Ep. #1125: Dr. Pak on Minimum Effective Dose Training

Muscle for Life with Mike Matthews

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Introduction to Minimum Effective Dose Training

Dr. Pak explains the concept of minimum dose training and the benefits of using the minimum effective dose approach for increasing strength and hypertrophy. They also discuss the contrast between minimum effective dose training and maximum recoverable capacity, and the importance of adjusting training methods for long-term longevity and joint health.

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