2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Nourishment, Goals, and Chlorine: A Deep Dive
This chapter explores the intricacies of sodium intake and the arrival fallacy in achieving fitness goals, highlighting the psychological aspects of enjoying the journey of self-improvement. It also discusses the health implications of chlorine exposure from swimming in pools, advocating for saltwater alternatives and emphasizing the importance of retaining personal well-being. The conversation blends practical advice with lighthearted anecdotes about swimming experiences, offering a holistic view of wellness.
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