ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

ADHD for Smart Ass Women with Tracy Otsuka

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The Power of Play in Managing ADHD Hyper-Focus

This chapter explores the significance of interrupting hyper-focus for better productivity and mental health, especially for those with ADHD. It highlights the benefits of playful activities in boosting energy and motivation while distinguishing between productive and enjoyable forms of hyper-focus.

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