This is the Massing roundtable. Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the general principles of getting big!. This implies things like rate of weight gain, body fat %, insulin sensitivity and much more!
Timestamps:
01:45 Eric's change of perspective on the rate of weight gain since Abel's podcast
04:50 Mike responds to Eric's view
11:15 Mike continuous talking about slower rate gain for more advanced lifters?
13:56 Eric gets back on Mike's question
16:03 Steve chimes in and shares his experience of the rate of weight gain
16:58 Mike admits that his former recommendations were wrong
20:05 Eric talks about rate of weight gain for female athletes
23:20 Furthermore, Eric speaks about a cut-off point with gaining and high body fat percentage on p-ratio and muscle gain
26:39 Mike's take on the same topic
33:47 Eric gets back on comments made by Mike
35:13 Mike follows up with his thoughts
37:47 Eric then talks about that if you've never been obese, gaining fat cells a concern?
41:05 Mike's take on the matter
43:18 Considering pushing to higher BF levels to increase muscle mass
46:10 Mike's take on the matter
52:01 Eric responds to Mike's view on the amount of weight you want to put on
54:22 Eric get's into the topic around Insulin sensitivity
57:45 Mike shares his opinion on insulin sensitivity
01:04:28 Mike's take on the argument some people make in justifying methodologies/supplements to get minor % out of this
01:08:52 Eric's take on the matter and carb timing
Thanks, please comment, like and subscribe!
COACHING: http://revivestronger.com/online-coaching/
WEBSITE: http://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
TWITTER: http://www.twitter.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=yYskXqmcah4
__
Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
__
Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
__
Recommended supplements:
Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
__
When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices