How to Change Our Relationship With Stress
The Wellness Scoop
00:00
What Are the Role of Probartic Bacteria in Gut Health?
The majority of probitics on the market belong to a group of bacteria called lactic acid bacteria. They're called that because the waste product they produce from eating food is lactic acid. You can swallow a prob artic and can produce latic acid. The acid helps kill off the bad bacteria, and then it encourages the good bacteria to flourish. And in that way, you re balance your gut flora.
Play episode from 39:20
Transcript
