3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything
Optimal Living Daily - Personal Development and Self-Improvement
00:00
Intro
This chapter explores the limitations of willpower in habit change, particularly in the context of dining out. The speaker shares personal insights and highlights the need for effective strategies beyond mere desire to alter behaviors.
Play episode from 00:00
Transcript
