Ep. 20 - The Art And Science Of The Meditative Journey
Insight Hour with Joseph Goldstein
00:00
Meditation Retreats - Mindfulness of Seeing
The buddha says, be mindful internally, externally and both. When we're not mindful externally, it is so easy to get lost in the comparing mind. This very simple extension of our practice, just to include seeing mindfulness of seeingan and the note is really helpful periodically, or even frequently, as the reminder see.
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