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Hacking Thyroid, Autoimmunity & Aging – Interventions With Dave – Michael Ford : 918

The Human Upgrade: Biohacking for Longevity & Performance

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Navigating Dietary Choices for Optimal Health

This chapter explores the profound impact of dietary choices on health, specifically examining gluten, lectins, and dietary habits related to visceral fat. It discusses personal experiences, health metrics, and interventions such as fasting and hormonal therapies to enhance well-being. The conversation emphasizes a holistic approach to health, incorporating stress management, nutrition, and lifestyle adjustments for longevity.

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